食用豆腐，你可以获得所有对心脏有益的矿物质，纤维素，大豆不饱和脂肪，避免你摄入使动脉阻塞符合的动物脂肪。
You gain all the heart-healthy minerals, fiber, and polyunsaturated fats of soy — and you avoid a load of artery-clogging saturated fat.
它富含碳水化合物、蛋白质、纤维以及大量的维生素和矿物质，含有单一不饱和脂肪——对人体有益的那种。
It contains carbohydrates, protein, fiber and plenty of vitamins and minerals. The fats present are monounsaturated - the good kind.
蛎菜中矿物质含量丰富，有害元素含量较低；不饱和脂肪酸中亚麻酸的含量最高，占总脂肪酸含量的16.42%。
The minerals were rich while the injurants were few, the contents of linolenic acid was 16.42% of total fatty acids that was the highest in unsatured fatty acids.
新疆薄皮核桃，皮像纸一样很薄，用手可以直接剥开，核桃含有大量的不饱和脂肪、纤维、矿物质，特别是硒和维生素e，能很好地降低胆固醇和保护心脏。
Xinjiang thin walnut, hand can peel, walnuts contain large quantities of unsaturated fats, fiber, minerals, especially selenium and vitamin e, could well reduce cholesterol and protect the heart.
新疆薄皮核桃，皮像纸一样很薄，用手可以直接剥开，核桃含有大量的不饱和脂肪、纤维、矿物质，特别是硒和维生素e，能很好地降低胆固醇和保护心脏。
Xinjiang thin walnut, hand can peel, walnuts contain large quantities of unsaturated fats, fiber, minerals, especially selenium and vitamin e, could well reduce cholesterol and protect the heart.
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