地中海料理较少使用饱和脂肪，较多使用不饱和脂肪，大部分是以橄榄油的形式。
Mediterranean cooking uses smaller amounts of saturated fat and higher amounts of unsaturated fat, mostly in the form of olive oil.
你会经常在标签上发现非常模糊的'植物油'描述，这意味着他们选择了那个时候可用的最便宜的不饱和脂肪。
You will often find the very vague description 'vegetable fats' on the label, meaning they chose the cheapest unsaturated fat available at the time.
因此，有一个明确的使用不饱和植物油的商业理由。
So there's a clear commercial reason for using unsaturated vegetable fats.
菜籽油含有比除橄榄油之外的其他油脂多的单不饱和脂肪酸。因为它味道较淡且耐高温，所以最好用旺火炒。
Canola oil contains more monounsaturated fat than any other oil except olive. It is best for stir-frying because the flavor is bland and it can withstand high heat.
让我们先看看使用不饱和植物油和使用饱和脂肪如黄油的财政收益。
Let's first look at the financial benefits to using unsaturated vegetable fats versus saturated fats like butter.
橄榄油含有少许的饱和脂肪和丰富的单不饱和性脂肪，是做沙拉酱和腌泡菜的理想配料，也可用于低或中度加热烹饪。
Olive oil is low in saturated fats and high in monounsaturated fat. It's ideal for salad dressings and marinades and can be used for low - to medium-heat cooking.
地中海式饮食富含单一不饱和脂肪，如橄榄油，同时十分注重全麦谷物、果蔬和鱼类，对动物脂肪的摄入量很低。
The Mediterranean diet is high in monounsaturated fats such as olive oil and also relies heavily on whole-grain cereals, fruits and vegetables, fish and low consumption of animal fats.
菜籽油含有比除橄榄油之外的其他油脂多的单不饱和脂肪酸。
Canola oil contains more monounsaturated fat than any other oil except olive.
它们脆，无糖，还含有跟橄榄油中健康油脂同种类的单不饱和脂肪酸。
They \ \ \ 're crunchy, sugar-free, and high in monounsaturated fats, the same type of healthy fats found in olive oil.
为了保持你的心血管系统年轻，消耗一些不饱和的和不加氢的植物油，比如玉兰油(单一不饱和的)，核桃油(多元不饱和的)和亚麻豆。
To keep your cardiovascular system young, consume unsaturated and non-hydrogenated (trans) vegetable oils, such as olive oil (monounsaturated), walnut oil (polyunsaturated) and flax seeds.
选用不饱和脂肪的植物油，取代饱和脂肪的动物油。
Replace saturated animal fats with unsaturated vegetable oil-based fats.
精炼高级橄榄油，被认为是最好的橄榄油，不健康饱和脂肪含量低，而单一不饱和脂肪含量高，这能降低有害胆固醇。
Considered the finest olive oil, is low in unhealthy saturated fat, but high in monounsaturated fat, which can help lower bad cholesterol.
玉米油没有气味，健康多不饱和脂肪含量高。它的烟点相对较高，所以高温下不易燃烧或产生油烟。
Is an odorless oil that's high in healthy polyunsaturated fat. It has a relatively high smoke point, so it won't burn or smoke at hot temperatures.
人们应当吃橄榄油等富含不饱和脂肪的食品。
People should eat foods rich unsaturated fats such as olive oil.
按照要求，他们主要摄入蛋白质和脂肪，而且选择主要含不饱和脂肪的食物，比如鱼类、橄榄油和坚果。
They were told to eat mostly protein and fat, and to choose foods with primarily unsaturated fats, like fish, olive oil and nuts.
每天相当于两大汤匙多重不饱和油的量就足够了。
The equivalent of two tablespoons of polyunsaturated oils is ample each day.
食用含不饱和脂肪酸的油，如橄榄油、菜籽油、大豆油、花生油、玉米油或红花油，少吃黄油、椰子油和棕仁油。
Use unsaturated fats like olive, canola, soybean, peanut, corn, or safflower oils instead of butter, coconut oil, or palm-kernel oil.
多元不饱和脂肪(如：大多数植物油)会构成最大的危害。
Polyunsaturated fats, such as most vegetable oils, may pose the biggest risk.
吃蔬菜时搭配一点油脂有利于抗氧化物的释放。要吃一些含不饱和脂肪的食物，如橄榄油、坚果等。
Eat your vegetables with a little fat; it helps release their antioxidants. Stick to unsaturated fat - like the kind found in olive oil, nuts, and avocados.
自己在家动手做的色拉酱通常更有营养。其一，你可以放点能降低胆固醇的单不饱和脂肪的橄榄油。其二，罐装色拉酱含盐量过高并加入有添加剂。
Homemade is healthier almost every time. Not only can you use cholesterol-lowering monounsaturated fats such as olive oil, but many bottled dressings contain extra salt and additives.
苦条油含有丰亩的单不饱和脂肪故。
Therefore the bitter strip oil includes the abundant Chinese acre only not saturated fat.
但必须确保我们在摄入饱和脂肪的同时，摄入大量的单不饱和脂肪和多不饱和脂肪，如橄榄油、坚果、鳄梨和亚麻籽油，让这两者之间达到均衡。
But we make sure to balance that with lots of mono - and polyunsaturated fats like olive oil, nuts, avocado and flaxseed oil.
油菜油由于不饱和脂肪酸(主要是油酸)含量高，饱和脂肪酸含量低，是世界公认的最健康的食用植物油之一。
It is well known that Rapeseed oil is one of the most healthful edible vegetable oil because of its high oleic acid content and low saturated fatty acid content.
现在，他们已经开始废除反式脂肪的食品，代之以多元不饱和植物油。加热时，（后者）可能是有害的。
They have now begun abolishing trans fats from their food products and replacing them with polyunsaturated vegetable oils that, when heated, may be as harmful.
以新疆特产红花籽油、甘油为原料，在碱催化剂的作用下合成红花油不饱和单甘油酯。
The safflower oil unsaturated monoglycerid ester was synthesized with glycerin and xinjiang local safflower oil in the presence of the sodium catalyst.
结论明党参果实含有较多的不饱和脂肪油。
CONCLUSION The fruit of Radix Codonopsis Pilosulae contain plenty of unsaturated fatty oil.
介绍了多价不饱和脂肪酸的分离纯化方法，以及在橡胶籽油中的应用前景。
Separation and purification method for multi-valence unsaturated fatty acid was introduced, as well as its application prospect in production of rubber seed oil.
精油经过皂化后，采用尿素包合法富集不饱和脂肪酸，可使亚油酸甲酯的含量由粗油中的78.39%提高到93.75%。
Linoleic acid was enriched by urea adduct method of the refined oil, resulting an increasing of linoleic acid methyl ester content from 78.39% of the crude oil to 93.75%.
精油经过皂化后，采用尿素包合法富集不饱和脂肪酸，可使亚油酸甲酯的含量由粗油中的78.39%提高到93.75%。
Linoleic acid was enriched by urea adduct method of the refined oil, resulting an increasing of linoleic acid methyl ester content from 78.39% of the crude oil to 93.75%.
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