不要强迫自己采用这种姿势，因为这会对膝盖和臀部造成持久的伤害。
Do not force this posture as you can cause lasting damage to knees and hips.
不要强迫自己笑……除非是为了拍照。
Don't force yourself to smile... unless it's for the camera.
不要强迫自己阅读速度达到特别的水平。
当你不在状态时不要强迫自己做任何事情。
不要强迫自己是很重要的，尤其是开始时。
It's important not to push yourself. Especially not at the beginning.
如果你还没有为些做好准备，不要强迫自己冥想太久。
Don't force yourself to meditate longer if you are not ready to do that.
就是说第一遍看书不要强迫自己去背，而是要理解。
That is to say the first see a book do not force his to carry on the back, want to understand however.
如果你发现自己不喜欢这种氛围，不要强迫自己接受。
If you find yourself unhappy with the office culture, don't force it.
即使你很泄气，也不要强迫自己为了好身材投入大量的训练。
Don't put pressure on yourself to get back into shape quickly.
不要强迫自己去拖厨房的地板，选择更高的目标(拥有一个清洁健康的家庭)。
Instead of just forcing yourself to mop the kitchen floor, tap into the higher goal that mopping the kitchen floor supports (having a clean and healthy home).
你的意志力是会枯竭的，所以如果没有必要，不要强迫自己完成任务。
Your willpower is an exhaustible supply, so don't force yourself to finish tasks if you don't have to.
如果你的身体不允许做某个瑜伽体式，不要强迫自己做，不然，你的身体可能会受伤。
If your body does not allow a particular Yoga posture, then do not push your body for it. Otherwise, your may get hurt in the process.
不要强迫自己去拖厨房的地板，选择更高的目标(拥有一个清洁健康的家庭)。你觉得怎么样？
Instead of just forcing yourself to mop the kitchen floor, tap into the higher goal that mopping the kitchen floor supports (having a clean and healthy home). How does that feel?
建议因此失眠的人要保持良好的睡眠规律，既不要强迫自己入睡，也不要怕睡不着，不知不觉中就会进入梦乡。
Suggestions of insomnia so to keep the good sleep pattern, already don't force yourself to sleep, also don't be afraid to can not sleep, imperceptible in will fall into sleep.
最好的方式就是鼓励孩子的兴趣，不要强迫他们去学父母自己想学的课程。
The best approach is to support the child's interest and not forcing them to take courses that the parents wanted for themselves.
学习间接推销自己的方法，要运用说服和楷模的方法，而不要强迫推销。
Learn the art of selling yourself indirectly, by persuasion and example rather than by the hard sell.
让他自己呆在那里，不要强迫他做什么事。
最重要的是不要强迫他认错。你只要让他知道自己做错了这就够了。
The most important thing is that don't force him to apologize. You shall only let him know he is wrong, that's all.
最重要的是不要强迫他认错。你只要让他知道自己做错了这就够了。
The most important thing is that don't force him to apologize. You shall only let him know he is wrong, that's all.
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