睡觉前两小时内最好不要喝任何东西，否则你会经常去上厕所而不得不半夜爬起来。

Try not to drink anything two hours before sleeping because if you have a tendency to urinate often, you could wake up in the middle of the night because of nature's call.

youdao

所以在睡前三小时以内不要吃任何东西是最理想的减肥方法，特别注意不要喝酒、肉类食物。

So in three hours before sleeping less than don't eat anything is the most ideal method reducing weight, special attention not to drink, meat food.

youdao

所以在睡前三小时以内不要吃任何东西是最理想的减肥方法，特别注意不要喝酒、肉类食物。

So in three hours before sleeping less than don't eat anything is the most ideal method reducing weight, special attention not to drink, meat food.

youdao