不要压抑自己的情绪，不然有一天这些情绪会积累，然后在某一天爆发出来。
Never repress your emotions, otherwise, they would accumulate and boil over one day.
不要害怕也不要压抑。
便不要压抑她的自由，她的美丽。
不要压抑你内心的悲伤，把心底的悲哀都哭出来。
不要压抑你内心的悲伤，压抑悲伤会使你更加难于克服痛苦。
Don't keep your grief bottled up. This will make it especially hard for you to get over the death.
人生短短几十年，不要给自己留下了什么遗憾，想笑就笑，想哭就哭，该爱的时候就去爱，无谓压抑自己。
Your life only lasts for a few decades, so be sure that you don't leave any regrets. Laugh or cry as you like, and it‘s meaningless to oppress yourself.
反驳他们的消极谈话，自己一定不要过于压抑以至于看不到失望中的“一线希望”。
Challenge their negative talk and make sure you're not too stressed to see the "silver lining", too.
不要逃避生活，不要躲藏，压抑或封闭自己。
Please don't avoiding life, and not conceal or depress or seal yourself.
不要去否定，也不要说：“这个不好”，因为那是一个否定，你已经开始在压抑了。
Don't say, 'This is not good,' because that is a denial and you have started suppressing.
不要借助吃来排解压抑和孤独，那是错误的。
William: Don't eat for the wrong reason. This can happen when people are feeling depressed or lonely.
压抑怒气会使我们身体生病，所以不要忍气吞声伤害自己，要适当地宣泄出来。
Anger suppressed can make you physically ill. So don't hurt yourself more by swallowing the poisonous anger within you. Spit it out, just in a proper way.
人生短短几十年，不要给自己留下什么遗憾，想笑就笑，想哭就哭，该爱的时候就去爱，无谓压抑自己。
Your life only lasts for a few decades, so be sure that you don't leave any regrets. Laugh or cry as you like, and it's meaningless to oppress yourself.
不要用压抑来控制情绪，最好用观想、用佛号、用祈祷，来化解情绪。
Don't try to control your negative emotions by suppressing them. Rather, dissolve them through contemplation, reciting the Buddha's name, or praying.
不要看到别人过得幸福，自己就有种失落和压抑感。
Do not see others happy, will have their own kind of lost and oppression.
不要看到别人过得幸福，自己就有种失落和压抑感。
Do not see others happy, will have their own kind of lost and oppression.
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