但除非你觉得自己已经够坚强，我建议你不要去阅读那些自助书籍之类的书，因为如果你在抑郁的状态下阅读，这些文字会对你有更深的伤害。
Until you feel stronger, I suggest you stay away from the type of self-help literature you have brought it because those texts can do further damage if read in a very depressed state.
提建议，但要客观。不要为你的朋友做决定，但要建议他们要离开或许会伤害自己或他人的环境。
Give advice, but be objective. Don't judge your friend, but advise them to stay out of situations where they may harm themselves or others.
把痛苦和悲伤留给自己，不要通过伤害你所爱的人来发泄心中的苦痛。
The pain and sadness to yourself, don't by hurting people you love to vent in the heart of the pain.
人生难免会有愚钝的时候，要学会保护自己，不要给别人两次伤害的机会，你伤不起也承受不起。
Life will inevitably have dull, learn to protect themselves, and not to give others twice damage chance, you cannot afford also hurt.
接着，对自己做一些积极的评论，帮助自己忘掉伤害，提醒自己不要忘记自己的优点。 你可以将消极的话中和，不让它听起来那么伤人。
Then use positive statements about yourself to get past the hurt and remind you of your good qualities.
你一定要对坏人发出嘶嘶声，一定要恐吓他们，以免他们会伤害你，但不要把自己的毒液注入他们的身体。不要伤害其他人。
So you must hiss at wicked people. You must frighten them lest they should do you harm. But never inject your venom into them. One must not injure others.
永远不要忘了你是谁。因为这个世界不会忘记的。用它来武装自己，就没有人可以用它来伤害你了。
Tyrion: Never forget what you are, the world will not. Wear it like armour and it can never be used to hurt you.
不要为你的朋友做决定，但要建议他们要离开或许会伤害自己或他人的环境。
Don't judge your friend, but advise them to stay out of situations where they may harm themselves or others.
你一定要对坏人发出嘶嘶声，一定要恐吓他们，以免他们会伤害你，但不要把自己的毒液注入他们的身体。
So you must hiss at wicked people. You must frighten them lest they should do you harm. But never inject your venom into them.
要自己保留一些事情，不要伤害你爱的人。
Keep song things to yourself and don't hurt people you love.
不要通过身体、语言或精神伤害你自己。
Never do anything by body, speech or mind, which harms yourself.
如果，你认为他们这种行为对你造成伤害，也不要去责怪他们，因为毕竟他们是你的父母，你可以和他们讲道理，说需要一个属于自己的空间。
If you think they hurt you by read your diary, you should not blame them, for they are your parents, you must tell what you feel, and you want a space of your own.
不要让任何人来伤害你。你要为自己辩护！
Don't let anyone hurt you. You should stand up for yourself!
要爱你自己，不要让任何人伤害你。
如果没有达到那一步，千万不要一口就想吃个胖子，否则就会伤害自己的自尊心，别人还说你不行。
If you are not qualified, you shouldn't interpret at formal meetings. You will never be fat by eating only one mouthful. If you do so, your sense of self-respect will be hurt.
把痛苦和悲伤留给自己，不要通过伤害你所爱的人来发泄心中苦痛。
Keep something to yourself and don't promote havoc by hurting people you love.
永远不要忘记你是什么人，因为这个世界不会忘记，你要化阻力为助力，如此一来才没有弱点，用它来武装自己，就没有人可以用它来伤害你。
Never forget what you are, for surely the world will not. Make it your strength. Then it can never be your weakness. Armor yourself in it, and it will never be used to hurt you.
永远不要忘记你是什么人，因为这个世界不会忘记，你要化阻力为助力，如此一来才没有弱点，用它来武装自己，就没有人可以用它来伤害你。
Never forget what you are, for surely the world will not. Make it your strength. Then it can never be your weakness. Armor yourself in it, and it will never be used to hurt you.
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