我好羡慕琼斯啊！她可以吃超大的汉堡而不用担心变重。
How I envy Jones! She can eat super big hamburgers without fear that she will put on much weight.
现在你可以有一段时间不用再吃干硬的黑面包了。
Now you won't have to eat hard black bread any more for a little while.
做真正的饭就是最好的保护，更不用说你在家里吃的每一顿饭都比在外面饭馆吃的饭要少约200卡路里。
Cooking real food is the best defense, not to mention that any meal you're likely to eat at home contains about 200 fewer calories than one you would eat in a restaurant.
我们的建议：另外一种不用看上去像某人古怪的凯西阿姨的做法是：用手机上设计周到的食物跟踪应用程序记录你所吃的东西。
Our advice: Another way to do this without looking like someone's batty Aunt Kathy is to record what you eat in a discreet food tracker app on your phone.
不用担心外面的脏东西，因为你只吃里面的美味纤维，另外，还不需要其它用具来帮助。
No need to worry about the outside getting dirty because you only want the sweet fibrous inside. In addition, no utensils necessary.
然而，亚洲人喜欢吃加上玉米、小黄瓜和其它蔬菜的比萨，什锦海鲜更是不用说。
However, Asians enjoy pizza with corn, cucumbers, and other vegetables, not to mention assorted seafood.
选择少量你能负担得起的最好的食物，你将不仅会享受很多，更重要的是你不用吃很多就能得到满足。
By choosing smaller amounts of the best food you can afford, you will not only enjoy it more, you're far more likely to be satisfied without having to over eat.
至少在邀请她吃晚餐的时候你不用为做饭而发愁了。
At least when you invite Nicole over for dinner, you don't have to worry about cooking.
这么多啊！如果干掉一份英式早餐，那我们就不用吃午饭和晚饭了。
Ms.Wu: So much! We will need not to eat lunch and supper if we eat the full English breakfast.
如果你的热巧克力剩下一些没人吃，你可以把它们贮藏在冰箱里，下次再那出来加热一下就可以吃了——我保证这样没问题——不过我觉得你应该不用担心会有剩下的热巧克力。
And I'm sure you can stick any leftovers in the fridge to heat up for later, but I really don't think that'll be a problem.
你不用把坚果当成主食，但可以经常性地吃一点。
You don’t want to make nuts your staple, but eat a little bit regularly. They’re also great while you’re in transit (planes, trains, and automobiles).
可能就简单到当她吃Mac&cheese的时候递给她胡椒粉或者不用她开口就帮她换到她最喜欢的电视节目。
Maybe its as simple as passing them the pepper when they’re eating Mac &Cheese or turning on their favorite TV show without them asking it.
从前，当我们吃猛犸还要把肉从骨头上撕下来也不用牙线时，我们的牙齿很容易脱落。
Back in the day, when we ate mammoth meat off the bone and didn't floss afterward, our teeth tended to fall out.
不用担心偶尔吃到的绿色土豆片，但一定要把长了绿芽或表皮变绿了的土豆扔掉，不要再去烧煮食用，特别要小心别给儿童吃。
Don't worry about having the occasional green potato chip, but do discard any potatoes that have green eyes, sprouts, or greenish skins, rather than prepare and serve them, especially to children.
吃用牛油或鸭脂做的薯条而不用植物油，你的身体状况可以更好。
You’re better off eating fries cooked in beef tallow or duck fat than fries cooked in vegetable oils.
芥末可能会和酱油混起来让我们点蘸着吃刺身——不附带醋饭的生鱼片——不过在讲礼节的圈子里，它是从不用来吃寿司的。
Wasabi may be mixed with soy sauce to dip sashimi — raw fish without sushi rice — but never, in polite circles, for sushi.
不用老是只吃大豆-你可以在市场上找到很多肉的替代品，如水果，蔬菜和全谷物类食品。
Don't over do it on the soy - There are so many substitutes for meat on the market, but start with fruits, veggies and whole grains.
多数人还带来了吃的，我们因此都不用做饭，还能招待其他来客。
Most of them brought food so we wouldn't have to cook, and so we could feed the other visitors.
吃一只蟑螂就不用排队了，你还在等什麽呢？
GURNEE, Ill.- Why wait in line when you can just eat a cockroach?
食物总是一种伟大的强化剂。喝汤可以治病，吃炖菜使人感到舒服，更不用说，来上一块美味的巧克力了。
The plate has always been a great fortifier. Soup to heal, stew to comfort, escape delivered in a good piece of chocolate.
如果你错过了一餐，不用在下一餐大吃特吃地弥补过来。
If you miss a meal, you don't get to make up for it at the next meal.
吃一亚洲梨，生活到老不用愁。
麦圈：如果你吃麦圈，或者其他小零食也行，为什么不用它们在桌子上或者她最喜欢的菜里摆成“我爱你”的字样呢？
With Cheerios: If you have Cheerios or some other type of small food that would work also, why not write the words “i love you” with them on a table or in one of their favorite dishes?
喝汤可以治病，吃炖菜使人感到舒服，更不用说，来上一块美味的巧克力了。
Soup to heal, stew to comfort, escape delivered in a good piece of chocolate.
喝汤可以治病，吃炖菜使人感到舒服，更不用说，来上一块美味的巧克力了。
Soup to heal, stew to comfort, escape delivered in a good piece of chocolate.
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