功能：拉伸腰部韧带，消除下肢和腰部疲劳。
Functions: To stretch the ligament of legs, eliminate tiredness of lower limbs and waist.
结果发现，在散打运动中，因“鞭腿”引发的损伤种类主要为下肢关节、韧带、软组织的扭伤、拉伤与劳损；
The result shows that the main damages caused by "whip-leg" are as follow: spraining wrenching and strain to the joints, ligaments and soft tissues of legs.
膝关节损伤在太极拳运动中较常发生，它的损伤与太极拳运动的姿势、技术动作、下肢肌肉的收缩力和韧带的牵拉力等因素有密切关系。
Knee joint injury often occurs in hexagram boxing exercises. It is closely related to the movement posture and skills, the contraction of leg muscles and the traction of ligamem, etc.
膝关节损伤在太极拳运动中较常发生，它的损伤与太极拳运动的姿势、技术动作、下肢肌肉的收缩力和韧带的牵拉力等因素有密切关系。
Knee joint injury often occurs in hexagram boxing exercises. It is closely related to the movement posture and skills, the contraction of leg muscles and the traction of ligamem, etc.
应用推荐