下犬式是传统拜日式中的一个体式。
Adho Mukha Svanasana is one of the poses in the traditional Sun Salutation sequence.
这一点在像下犬式似的体式中尤其重要。
This is especially important in such poses as Adho Mukha Svanasana.
人们弯腰做下犬式动作还有另一个原因。
And here's another reason to be down with downward-facing dog.
呼气，进入下犬式。
我们来做下犬式。
你也可以在下犬式停留一个呼吸然后进入单腿下犬式。
You can also stay in Downward Dog for a breath and then raise into One leg Downward Dog .
真情告白：我是一个不做瑜伽的印度人，我不知道下犬式。
True confession: I am an Indian who doesn't do yoga. I wouldn't know a downward dog if it bit me.
下犬式有很多改善和治疗的效果。肩膀，大腿后侧，小腿后侧，足弓，和双手的伸展让全身收益。
Adho Mukha Svanasana has lot of corrective and curative effects. The shoulders, hamstrings, calves, arches, and hands are Stretches energizing whole body.
不看电视？ ——但我们真能去做下犬式的时间少得可怜，更多时候还是坐在椅子上盯着液晶屏，身边只有同事。
the amount of time we might spend in downward facing dog pose pales in comparison to the amount of time we spend seated in our chair, staring at the computer screen, surrounded by co-workers.
不看电视？ ——但我们真能去做下犬式的时间少得可怜，更多时候还是坐在椅子上盯着液晶屏，身边只有同事。
the amount of time we might spend in downward facing dog pose pales in comparison to the amount of time we spend seated in our chair, staring at the computer screen, surrounded by co-workers.
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