我们是今天早上到上海的。
当我登上到上海的班机时，快接近8点了。
It was already close to 8.00 p. m. when I board the plane to Shanghai.
吸气，手臂伸直向上到上犬式。胸腔向天空打开。
Inhale straighten the arms to upward facing dog. Opening your heart to the sky.
白天，测量从太阳到月亮的距离，并加上到上升的距离。但是，在晚上，弧度必须从上升减去。
By day, measure from the Sun to the Moon and add that distance to the ascendant, but by night the arc must he subtracted from the ascendant.
白天，测量从太阳到月亮的距离，并加上到上升的距离。但是，在晚上，弧度必须从上升减去。
By day, measure from the Sun to the Moon and add that distance to the ascendant, but by night the arc must he subtracted from the ascendant.
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