可能每天有三到四小时的阳光“。
They might get three to four hours of sunlight a day, " he says."
三到四小时。
我工作的第一年每天无法保证三到四小时的睡眠时间按，所以，更换工作成了不得以的选择。
“My first year, I didn't get more than three or four hours of sleep a day,” he says. Changing jobs was not an option.
MacDonald建议：醒来后的一小时内吃东西让代谢开始工作，然合保持每三到四小时进食一次，直到睡前的一小时。
His advice: eat within an hour of waking to kick-start your metabolism. Then keep eating every three to four hours ending an hour before bedtime.
在睡前三个半到四小时吃你的最后一餐。
Eat your last meal three and a half to four hours before bed.
根据最新的调查，受访的3100位男女商人当中有四分之三表示他们每周比官方参考工作时间多工作5到20小时。
According to the latest survey, three-quarters of the 3, 100 businessmen and women interviewed say they work five to 20 hours a week more than their official working hours suggest.
根据最新的调查，受访的3100位男女商人当中有四分之三表示他们每周比官方参考工作时间多工作5到20小时。
According to the latest survey, three-quarters of the 3, 100 businessmen and women interviewed say they work five to 20 hours a week more than their official working hours suggest.
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