我一般不会失眠，偶尔睡不着的时候，我什么都不做。
I don't usually have trouble falling asleep, but when I do, I don't really do anything.
怎么判断自己是不是失眠呢，一般可通过以下几个标准进行简单的自我判断。
Insomnia how to determine what they are not generally available through the following simple criteria of self-judgment.
在医学上失眠对人体的伤害主要是精神上的，一般不会危及生命。
Insomnia in medical harm to the human body is mainly spiritual, is generally not life-threatening.
一般来说短暂性失眠会随着事件的消失或时间的推移而改善，但是短暂性失眠如处理不好会引发慢性失眠。
Transient insomnia generally disappear as the incident or improve over time, but if not handled properly transient insomnia may cause chronic insomnia.
一般来说短暂性失眠会随着事件的消失或时间的推移而改善，但是短暂性失眠如处理不好会引发慢性失眠。
Transient insomnia generally disappear as the incident or improve over time, but if not handled properly transient insomnia may cause chronic insomnia.
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