因为晕倒不是一种有效的方法缓解你给身体的新任务，所以学会沉思和瑜伽呼吸技巧可以是你的身心，手脚和心跳稳定下来。
Since fainting is not a very productive way of easing out of your latest assignment, practicing meditation and yogic breathing techniques can keep your mind, hands and heartbeat steady.
另外一种情况是更新任务花费多于15分钟来更新所有数据库中需要更新的所有视图。
The update task is taking more than 15 minutes to finish updating all the views in all the databases that need updating.
原因是，一心多用让人感觉很棒，大脑会因为多了一项新的任务而分泌额外的多巴胺（一种影响人们情绪的神经传递素），人们因做每一项新任务而得到了化学物质的奖励。
The reason multitasking feels so good [is that] our brains give us extra shots of dopamine [a brain neurotransmitter that affects mood] for every new task we multitask.
变化来自方方面面：一份新任务、结交唯一新女友乃至挑选一种新牙膏都会带来变化。
Change can coming in a lot forms: from a new job, to a new girlfriend or even choosing a new toothpaste.
变化来自方方面面：一份新任务、结交唯一新女友乃至挑选一种新牙膏都会带来变化。
Change can coming in a lot forms: from a new job, to a new girlfriend or even choosing a new toothpaste.
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