而且最好只小睡一小时。
4到15分钟的短暂‘有效小睡’和晚上多睡一小时的效果一样好。
'a short four to 15-minute "power nap" can be as effective as an extra hour at night.'
同时还得保证小睡不能超过一小时。
人们可能没有什么胃口，睡眠少，情绪低落，所以午饭后小睡一小时对人的健康是大有裨益的。
And people may have little appetite, sleep less and be in low spirits, so a one-hour nap after lunch is of great benefit to people's health.
这招名叫“咖啡助小睡”法——喝下一小杯咖啡，然后再睡一小会儿，等你醒来时正好是精神最好的时候，这招还能用来消除宿醉感哟。
The "coffee nap" trick -- drinking some java right before taking a short nap to get the biggest boost when you wake up -- also works to avoid morning grogginess.
列车要过一小时才会发车。在这段时间里，我想去小睡一会儿。
The train isn't away for an hour; meanwhile, I am going to take a nap.
这种小睡有效的原因是，因为睡眠的不足可以在第一小时的睡眠中最快得到补偿。
The reason this kind of napping works is because deprivation is remedied most rapidly during the first hour of sleep .
这种小睡有效的原因是，因为睡眠的不足可以在第一小时的睡眠中最快得到补偿。
The reason this kind of napping works is because deprivation is remedied most rapidly during the first hour of sleep .
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