锻炼也不要过度，一份健康的训练计划可以很简单，比如一周锻炼三次，每次锻炼20分钟到1个小时。
There's no need to work out obsessively. A healthy routine can be as simple as exercising 20 minutes to 1 hour three days a week.
锻炼也不要过度，一份健康的训练计划可以很简单，比如一周锻炼三次，每次锻炼20分钟到1个小时。
There's no need to work out obsessively.A healthy routine can be as simple as exercising 20 minutes to 1 hour three days a week.
一周在健身房锻炼三次会让你的生活更健康。
Three sessions in a week at the gym would result in a healthier life.
百分之二十的人一周只锻炼一到三次。
Twenty percent of us exercise only one to three times a week.
回到健身房的那个例子，不要一开始就制定一个星期锻炼5次的标准而是每次进行一个小时锻炼的标准，或在开始的几周一周三次，每次30分钟的标准。
Returning to the gym example, rather than trying to start out by going 5 times a week for an hour at a time, try to go three times a week for 30 minutes for the first few weeks.
健身专家称，理想的安排是一周进行两到三次高强度锻炼，并加入瑜伽、健走或负重训练等强度较低的项目。
An ideal schedule would be two to three high-intensity workouts during the week, mixed in with lighter workouts like yoga, walking or weight training, say fitness experts.
在他们包括33名女性的研究中，研究员让一组女性在温水中锻炼，每次一小时以上，一周三次，持续八个月。其它的女性则无水中的训练。
In their study of 33 women, the researchers had one group exercise in warm water for more than an hour three times a week for eight months while the others did no aquatic training.
我一周慢跑三次左右，每次大概跑3-4英里，每英里大约用时7.5分钟（普通锻炼效果），这就是我的参考标准。
I jog about three times a week, for about 3-4 miles each time at about a 7-1/2 minute per mile pace for general conditioning, so that's my frame of reference.
我需要一周三次大约20分钟的锻炼。
在一周之内采用相同的走跑交替顺序进行三次锻炼。
Aim for three sessions with that same sequence for week one.
我以前也经常去健身房，一周三次，但我现在不锻炼了。
I used to go to the gym three times a week, but I don't work out any more.
我以前也经常去健身房，一周三次，但我现在不锻炼了。
I used to go to the gym three times a week, but I don't work out any more.
应用推荐