看看你餐盘中的食物比例，应该是一半非淀粉蔬菜，四分之一瘦肉或者肉类替代品，四分之一碳水化合物食品。
Take a look at your dinner plate proportions - you should fill one half with non-starchy vegetables, one quarter with lean meats or alternatives, and one quarter with starchy carbs.
粗粮和瘦肉蛋白的另一半，配合一些乳制品。
Whole grains and lean protein make up the other half, with a side of dairy.
粗粮和瘦肉蛋白的另一半，配合一些乳制品。
Whole grains and lean protein make up the other half, with a side of dairy.
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