每年，世界各地都有一个特殊的日子来纪念良好和健康睡眠的重要性——世界睡眠日。
Every year, there is a special day for people around the world to celebrate the importance of good and healthy sleep—World Sleep Day.
我们应该有一个良好的睡眠。如果我们没有一个好的睡眠我们可能会生病。当然足够的睡眠对你的身体也很重要。
We should have a good sleep. If we don't have a good sleep we may get ill. Of course sleeping enough is also important for your body.
此外，有充足的睡眠可以使我们充满活力，使它可能为我们很好地完成考试，洗个热水澡或一杯的热牛奶去之前，晚上睡觉帮助你有一个良好的睡眠。
Besides, having enough sleep can make us full of energy and make it possible for us to perform well in the exam, a hot bath or a cup of hot milk before going to bed night help you have a sound sleep.
在卧室营造一个良好的睡眠环境也可能有助于睡眠。
Creating the right environment for sleep in your bedroom can also give you a head start.
在卧室营造一个良好的睡眠环境也可能有助于睡眠。
Creating the right environment for sleep in your bedroom can also give you a head start.
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