...习瑜珈，这就是最好的入门教材1,本集重点与冥想和种类，好处及练习方法2,呼吸练习,鼻孔交替呼吸法(alternate nostril breathing) 3,腿部伸展(leg stretches)4,大腿内部的练习5,狗式、海豚式、半月式及其靠墙变化姿势
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鼻孔交替呼吸法的做法如下：用一只手捏住鼻女。
Alternate nostril breathing is performed as follows: Take one hand up to your face for blocking nostrils.
我在很多年前第一次学习瑜伽时得知了交替鼻孔呼吸法，之后从传统印度医学中也对此有所了解。
Alternate nostril breathing is something I first learnt about through yoga, many years ago, and then from Ayurvedic medicine.
专业的调息的方法练习（交替鼻孔呼吸法）需要在有经验医师的指导下进行。 空腹练习为宜。
More advanced methods of pranayama (alternate nostril breathing) need to be practiced with an experienced practitioner. practicing on an empty stomach is preferred.
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