吃整个的谷物，例如黑米，只需消化它们就会燃烧许多卡路里。
Eat whole grains, like brown rice, and you'll burn lots of calories just digesting them.
据马戈说，燕麦中的谷物能够触发胰岛素分泌并且自然提高血糖含量。燕麦还富含褪黑激素。
Grains in oatmeal trigger insulin production and raise your blood sugar naturally. Oats are also rich in melatonin, according to Margo.
据马戈所说，燕麦中的谷物能够触发胰岛素分泌，并且合理地提高血糖含量。此外，燕麦中还富含褪黑激素。
Grains in oatmeal trigger insulin production and raise your blood sugar naturally. Oats are also rich in melatonin, according to Margo.
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