在整个燕麦中加入一些当季的浆果，特别是蓝莓、覆盆子和黑莓。另外也可以选择苹果和柑橘。
Add to whole oats a good mixture of berries in season—especially blueberries, raspberries, and blackberries. As another option, try apples or mandarin oranges.
可以加入一些当令的浆果到全麦粥里——尤其是蓝莓、覆盆子和黑莓，另外也可以选择苹果和柑橘。
Add to whole oats a good mixture of berries in season—especially blueberries, raspberries, and blackberries. As another option, try apples or mandarin orange.
大多数浆果，包括黑莓，蓝莓，覆盆子等，均富含能够促进大脑健康的抗氧化剂。
Most berries, including blackberries, blueberries, raspberries, and others, are full of antioxidants that are great for boosting the brain.
应用推荐