在整个燕麦中加入一些当季的浆果，特别是蓝莓、覆盆子和黑莓。另外也可以选择苹果和柑橘。

Add to whole oats a good mixture of berries in season—especially blueberries, raspberries, and blackberries. As another option, try apples or mandarin oranges.

youdao

很多最好的抗氧化物来源都是昂贵的水果，比如黑莓和蓝莓，但是这些紫色的番茄给了你一个更实惠的选择。

Some of the best sources of antioxidants are expensive fruits such as blackberries and blueberries, but these purple tomatoes may provide a cheaper option.

youdao

可以加入一些当令的浆果到全麦粥里——尤其是蓝莓、覆盆子和黑莓，另外也可以选择苹果和柑橘。

Add to whole oats a good mixture of berries in season—especially blueberries, raspberries, and blackberries. As another option, try apples or mandarin orange.

youdao