鳄鱼式的完全版在开始练习时是非常困难的。只有当你的手臂、背部和腿足够强健时,方才轻松。强化肩膀、腹部、手腕与手臂及腿部,美化腹部线条,预防关节炎;促进末梢循环;预防及改善手脚冰冷或麻痹现象;提高注意集中能力。
... twisting cobra pose)82屈脊式(The spinal bending)83仰卧抬腿式(Lie face up and raise twolegs)83鳄鱼式(The crocodile pose)84轮式(The wheel pose)84拱背升腿式(The back arching and legsraising)85霹雳睡式(The sleeping thunderbolt pose)85弓式(The ...
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...带动与稳定双臂,并使之可以自由运动--例如在拜日式(Surya Namaskar)中帮助举起和放下双臂,在鳄鱼式(Chaturanga Dandasana)和下犬式(Adho Mukha Svanasana)中为双臂提供力量。
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眼镜蛇式,猫式,猫伸展式,虎式,单腿蝗虫式,脊柱放松式,半犁式,鳄鱼式以及一些简单的颈部动作。
Asanas - Cobra pose, Cat pose, Cat stretch pose, Tiger pose, simple Locust pose (with one leg), Spine relax pose, half plough pose, Crocodile pose, and also can practice some simple neck moments.
鳄鱼式按摩、匍匐爬行、手膝爬行——同样,这些练习不仅能刺激内耳前庭系统,还有助于进行颈部与头部运动。
Crocodiles, crawling and creeping - again these not only stimulate the vestibular system but also neck and head movement.
特别是他在欧洲议会组织“鳄鱼集团”,推动欧洲议会制定并在1984年通过《欧洲联盟条约草案》,设计了一个联邦式的欧洲联盟的框架。
His and his crocodile clubs efforts and activities in this regard played a key part in the making of the Draft Treaty establishing the European Union, which the European Parliament adopted in 1984.
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