作为一种生物素的重要来源，鳄梨可以防止皮肤干燥，头发与指甲的开裂。

A good source of biotin, avocados help to prevent dry skin and brittle hair and nails.

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结果鳄梨和番木瓜的类胡萝卜素总量增加了大约50%，个别种类的类胡萝卜素增加量能达到500%。

Carotenoids in the avocado and papaya increased overall by about 50 percent, with some individual carotenoids rising more than 500 percent.

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一杯鳄梨汁就已经有每日所需的对心脏健康非常重要的营养素—叶酸的23％。

One cup of avocado has 23% of the Daily Value for folate, a nutrient important for heart health.

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