尽管动物养分可能是高质量或比蔬菜来源的食物更加容易吸收,但拥有一个健康的素食膳食是可能的。
Although nutrients from animals may be of higher quality or more readily absorbed than vegetable sources, it is possible to have a healthy vegetarian diet.
然而,重要的地方不断增加,直截为超市提供高质量的蔬菜。
However, increasingly significant areas are now also given over to high quality vegetables for supply direct to the supermarkets.
吃富含高质量的碳水化合物的食品,如,蔬菜,水果,豆类,糙米和全谷粒面包或者通心粉。
Include plenty of high-quality carbohydrates, such as vegetables, fruit, beans, brown rice and whole-grain bread or pasta.
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