高坚果是益智策略类塔防御战游戏《植物大战僵尸》中的一种植物道具，这种巨大坚果可以阻挡僵尸前行，但对扶梯僵尸无效。
富含色氨酸包括：牛奶，蛋类，肉类，坚果，豆类，鱼，芝士，干酪，瑞士格里尔干奶酪，尤其是瑞士芝士色氨酸含量特别高。
Foods high in tryptophan include: Milk, eggs, meat, nuts, beans, fish, and cheese. Cheddar, Gruyere, and Swiss cheese are particularly rich in tryptophan.
富含纤维的食物包括，豌豆，豆角、小扁豆、可以带皮吃的水果、浆果、高纤维的早餐麦片，坚果，如杏仁。
Some of the best sources of fiber include peas, beans and lentils, fruit eaten with the skin on, berries, high fiber breakfast cereals, and nuts such as almonds.
另一种建议：在你办公桌上放一盒高纤低血糖的早餐麦片(外加一个塑料勺子和碗)，然后用保温瓶带些牛奶，还有水果和坚果。
Another option: Keep a box of high-fiber, low-GL breakfast cereal (along with plastic spoons and bowls) at your desk, and bring the milk (in a Thermos), fruit, and nuts with you.
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