已证实，力量训练能增大骨质密度，增加瘦肌体积，改善姿势，减少损伤的风险。
Strength training has been proven to increase bone density, increase lean muscle mass, improve posture, and reduce the risk of injury.
27通常当人们衰老的时候，他们的骨质减少，使他们容易骨折。
27typically, as people age, their bone mass decreases, making them more vulnerable to bone fractures.
一旦你这么做了，你的血压就会下降到可以控制的范围并骨质疏松的风险会减少。
However you manage it, you will lose weight, get your blood pressure under control and reduce your risk of osteoporosis.
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