杏仁含有色氨酸和镁，这都有助于自然减弱肌肉和神经功能，同时能稳定你的心律，马戈说。
Almonds contain tryptophan and magnesium, which both help to naturally reduce muscle and nerve function while also steadying your heart rhythm, says Margo.
据马戈说，燕麦中的谷物能够触发胰岛素分泌并且自然提高血糖含量。燕麦还富含褪黑激素。
Grains in oatmeal trigger insulin production and raise your blood sugar naturally. Oats are also rich in melatonin, according to Margo.
因纽特人领导人和政治家约翰·阿马戈阿利克说：“他们只是认为这些人知道的不多，所以我们不会去问他们。”
"They just figured these people don't know very much so we won't ask them," says John Amagoalik, an Inuit leader and politician.
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