在你最难受的时候,吃一些水果,例如苹果、香蕉、橘子或者梨,会舒服很多。
When you are most upset, eating some fruits, such as apples, bananas, oranges, or pears, will be much more comfortable.
如果你想吃小零嘴了,可以吃些杏仁和坚果,香蕉,苹果或是梨,一盆低脂肪的麦片粥或是一个水果拼盘。
If you want a snack then eat some almonds or other nuts, a banana, apple or pear or a low-fat cereal or fruit bar.
在研究中使用的水果是葡萄或者葡萄干,桃子,李子或者杏子,梅子,哈密瓜,香蕉,苹果或梨,柚子,橙子,草莓,蓝莓。
The fruits used in the study were grapes or raisins, peaches, plums or apricots, prunes, bananas, cantaloupe, apples or pears, oranges, grapefruit, strawberries and blueberries.
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