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饱和脂肪含量高的零食有曲奇、威化饼干、蛋糕、蛋挞等；还有油炸类零食，比如油炸鸡翅和炸薯条。
Examples of high saturated fat snacks include cookies, wafer biscuits, cakes, egg tart etc.; oily deep-fried snacks include deep-fried chicken wing and French fries.
饮食中摄入过多的糖、加工类饱和脂肪、奶制品、谷物、精肉。
A diet rich in sugars, saturated and processed fats, dairy, grains and grain fed meat.
单不饱和脂肪和多不饱和脂肪都是对身体有益处的，能够帮助降低身体低密度脂蛋白类胆固醇含量。
Monounsaturated fat and polyunsaturated fats are the "good" fats that help lower your LDL cholesterol.
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