他又说：“美国人摄取的加工食品越来越多，例如碳酸饮料、烘烤食品、罐装水果、果酱和乳制品，而这些食品都含有果糖。”
"Americans are eating more and more processed foods such as carbonated drinks, baked goods, canned fruits, jams and dairy products that contain fructose," Werman said.
例如高脂肪肉类、乳制品、咖啡因、巧克力、碳酸饮料、油炸食品、酒精、薄荷糖等食品，不论pH值是多少，这些都是公认的会加重反酸症状的食品。
Regardless of pH levels, high-fat meats, dairy products, caffeine, chocolate, carbonated beverages, Fried foods, alcohol and mints are known to aggravate reflux symptoms.
虽然更新过的食品指南的确涉及到了将大豆饮料作为营养“替代物”，但Freedhoff博士并不认同食用乳制品本身。
While the updated food guide does mention soy beverage as a nutritional "alternative," Dr. Freedhoff disagrees with giving dairy its own section.
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