如何依照你的饮食需求或敏感物而制定食谱
How to customise recipes for your dietary requirements or allergies.
当然,不管薯条用什么油炸,它可能并不会出现在你的节食食谱上,不过,你也很有可能不按自己的节食食谱来饮食。
Of course, regardless of what they're Fried in, French fries probably aren't on your diet. Then again, you're probably not on your diet either.
在韩国,素食者宣布他们的饮食食谱时,别人的反映通常是大吃一惊,做痛苦状,并问到“不会很难吗?”
Vegetarians who declare their dietary eccentricities in Korea usually meet with a gasp, a grimace, and an “isn\'t it difficult?
When we think about what we eat, we can compare what people eat compared to dietary recommendations.
当说到我们吃些什么,我们可以将人们的日常饮食,和推荐食谱进行一番比较
This graph shows some of it as well, but in this case for children, in the left hand side you see the ideal composition of the diet according to government recommendations that the diet should be partitioned in this way.
这个图表也揭示了一些类似的事实,不过是在儿童饮食中的情况,在左边你看到的是理想的饮食组合,按照政府的推荐食谱,食物应该这样搭配
So you have the low fat diets, you have the low carb diets like Atkins, etc., and so--and even the experts who aren't out there trying to make a fortune on diet books have their own favorite foods and things.
比如低脂肪饮食,和阿特金斯的低碳饮食,即使是想靠出版食谱书赚大钱的专家们,也有自己偏好的食物
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