绝大多数的健康食物都只有一种成分：比如西兰花、菠菜、蓝莓等。较长的营养成分列表通常意味着更多的糖和盐，更多的人工香料和更多不健康的添加剂。

Most of the healthiest foods have only one ingredient: Think broccoli, spinach, blueberries, etc. Longer lists generally mean more sugar, more salt, more artificial flavors. More unhealthy stuff.

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传统的方法有脱水、烟熏、腌渍、发酵、蜜饯等，某些香料长久以来也被用作防腐剂来保存食物。

Traditional methods include dehydration, smoking, salting, controlled fermentation, and candying; certain spices have also long been used as antiseptics and preservatives.

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不包含糖，玉米，大豆，牛奶，鸡蛋，淀粉，人造色素，人造香料或是防腐剂，不是低能量的食物。

Does not contain sugar, corn, soy, milk, egg, starch, artificial coloring, artificial flavoring or preservatives. Not a low calorie food.

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