2.3 食品多糖(Polysaccharides in foods) 2.3.1 概述 1. 概念：糖基单位数在10个以上的属于多糖，多糖的糖基单位数大多在100以上，甚至1000个左右。
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是卡路里让你变胖，大多数道标有“低脂肪”和“无脂肪”的食品实际上与富含脂肪的食物一样会让你发胖，这是因为这些食品中添加了许多糖和化学添加剂。
Calories make you fat, and most "low-fat" or "fat-free" foods actually have just as many calories as their full-fat versions, because of added sugar and chemicals.
它认为这可以防止制造商制造出表面上比较健康的多糖、多脂肪、多盐食品。
It says this would stop manufacturers making items that contain high amounts of sugar, fat and salt appear healthier than they are.
不要吃太多糖类食品和淀粉。
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