或者，你可以寻找生活中的一些让你感觉自由、放手、健康的事情，感激它们，使它们所散发出的高能频率占据更大的比重。

Or, you can look for things in your life that are already like that and beat the drum of that until they play a higher percentage of time in the vibrational signal that you are emanating.

youdao

从第三年开始这个名字的频率就直线上升，超过了杰克，杰克在过去14年里一直占据榜首，如今降级到第三。

It shot up from third the previous year, overtaking Jack, which had topped the list for the past 14 years but was relegated to third spot.

youdao