一双符合你脚型的跑步鞋对舒适度和预防受伤很关键。
Getting the right running shoes for your foot type is crucial for comfort and injury prevention.
不要忽视休息日——他们对你的恢复和预防受伤很重要。
Don't ignore rest days — they're important to your recovery and injury prevention efforts.
他们需要的是有人鼓励，人际联系，以及给他们提供基础训练，营养食品，预防受伤等经验。
They need encouragement, a personal connection, and the kind of basic training, nutrition, and injury-prevention experience you already possess.
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