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每次吃正餐或零食前都要喝一杯水。
我们喜欢吃零食，小吃，因为水稻，土豆，豆类和其他的东西，我们使用的午餐可能使我们肥胖，因此我们只喝一杯牛奶和饼干。
We preferred to eat a snack, a light snack because rice, potatoes, beans and the other things we use for lunch may make us fat, so we only had a cup of milk and biscuits.
脱水也会被误认为饥饿——在伸手去拿零食或吃饭之前，先喝一杯水。
Dehydration can also be mistaken for hunger - have a glass of water first before reaching for a snack or eating a meal.
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