降低压力和紧张
Reduce stress and tension
以上为机器翻译结果，长、整句建议使用 人工翻译 。
至少，减轻焦虑能降低压力和紧张。
At the very least, reducing nervousness will alleviate stress and fright.
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充分、深度呼吸是减少紧张、感觉放松和降低压力的一个好方法。
Full, deep breathing is a good way to reduce tension, feel relaxed, and reduce stress.
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