别把宝贵精力浪费在八卦、有付出没回报、陈芝麻烂谷子、消极的想法或你不能控制的事情上。
Don't waste your precious energy on gossip, energy vampires, issues of the past, negative thoughts or things you cannot control.
当你和你亲近的人吵嘴的时候,试著就事论事,不要扯出那些陈芝麻、烂谷子的事。
When you quarrel with a close friend, talk about the chief tray, don't quibble over the appetizers.
实际上,大多数笑要么是因为一些陈芝麻烂谷子的论调,或者要么是为了润色一下日常的谈话。
Most laughter was in fact either triggered by a banal comment or used to punctuate everyday speech.
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