人的脑电波有四大类（α波、β波、Q波和δ波），其中的一大类即α波。
你的脑电波频率变慢且变得十分有节奏，仅变慢的一点，以第一睡眠期的阿尔法节律波动，而不是更快的波率。
Your brain waves slow and become quite regular. Your brain waves slow down a bit too, with the alpha rhythm of rather fast waves 1 sleep.
新的研究表示冥想可以通过管控阿尔法脑波节律，减少分神来帮助减轻疼痛，提高记忆力。
New research suggests that mindfulness meditation can help relieve pain and improve memory by regulating a brain wave known as the alpha rhythm, which "turns down the volume" on distractions.
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