镁是肌肉收缩、生长和心跳速度正常的必要物质。高强度的运动会快速消耗身体中的镁。镁补充剂因此很有益。
Magnesium is necessary for muscle contraction, heart rate regulation, and muscle growth. Strenuous exercise can rapidly deplete the body's stores of magnesium; supplements are often helpful.
绿色蔬菜和坚果中含有镁元素，也可以服用一些补充剂。
Magnesium is found in leafy vegetables and nuts, but a supplement can help.
但是摄入镁营养补充剂是否有相同的结果这仍有待观察。
They said it remains to be seen if taking magnesium dietary supplements would produce the same result.
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