锻炼身体是以发展身体,增进健康,增强体质,调节精神和丰富文化生活为目的的身体活动。自古以来,人类就模仿劳动、格斗、生活中的各种动作以及自然界的某些现象和动物的动作,作为锻炼身体的内容和方法。锻炼身体可以增寿,强健体魄,可以提高新陈代谢,让器官更快的更新,减少疾病的发生;还可以提高免疫力,对抗疾病;还可以改善体型,还可以放松神经,缓解疲劳;还可以交朋友使性格开朗,提高自信,打开胸怀。
早晨,自然界空气新鲜、灰尘杂质少,是锻炼身体(Exercise)的大好时光。人们经过(After)一夜的睡眠,大脑皮层中还残留着睡眠留下的抑制痕迹,神经细胞的兴奋性及各器官系统的机能状态也较低...
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... take exercise锻炼;做运动;做健身运动;锻炼身体 Exercise Physiology运动生物学;运动生理学;人体运动物理学;生理学 hoop exercise圈操;藤圈操 ...
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去锻炼身体 Exercise
稳锻炼身体胜券 In the Bag
锻炼身体肌肉器械 body-building apparatus ; building apparatus
锻炼身体的重要性 The Importance of Physical Exercise
锻炼身体保持身材 Exercise to keep fit
锻炼身体器械 Body-training apparatus ; exercise equipment
积极锻炼身体 Getting a workout
多锻炼身体 get lots of exercise
他经常锻炼身体 He often work out ; He often exercise ; His regular physical activity
医生将经常嘱咐病人要锻炼身体。
锻炼身体是排解工作压力的好办法。
Exercise is a good safety valve for the tension that builds up at work.
我多数日子都在健身俱乐部锻炼身体。
I try to come to the park early, you know, get some exercise and get a nice walk and some air.
我尽量早起去公园,去锻炼身体,散步,呼吸新鲜空气。
But I focus more on the healing aspect of yoga as opposed to the physical fitness.
但是我更关注瑜伽治疗的方面,而不是锻炼身体。
But I like to just walk here for exercise,
但我只喜欢在这里散步,锻炼一下身体。
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