到达我的目标我务必重视锻炼自我的身心。
To attain my goal I must make a point of training my body and mind.
借此锻炼自我控制和隔绝使我们远离天主的事物。
It is an exercise to self-control, to abstain from the things that may keep us away from God.
在行走中锻炼自我，并借助行走的劳顿之苦挤压掉身上世俗世界的空虚。
Exercise in walking and the pain in walking can extrude the emptiness in common customs.
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