营养学家艾伦·阿拉贡硕士：“海藻是钙质的重要植物来源。”它们也富含对于维持健康血压水平不可或缺的钾。
"Seaweeds are a great plant source of calcium," says nutritionist Alan Aragon, M.S. They're also loaded with potassium, which is essential for maintaining healthy blood pressure levels.
在绿色植物中，钠的含量较少，而钾的含量相对丰富。
In whole plants, sodium is scarce and potassium is plentiful.
这种植物里有大量富含钾的抗氧化剂和矿物质。
The greens of the plant are packed with antioxidants and minerals containing a high level of potassium.
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