如果你需要在医疗手术之前快速降低重量,或是你的肥胖导致严重的健康问题,你的医生也许会推荐低卡路里饮食。
Your doctor may recommend a very low calorie diet if you need to lose weight quickly before a medical procedure or if you have serious health problems because of obesity.
网球和罐子。职业私人教练肖凯什推荐将网球和网球罐装满沙子或者硬币,这非常有利于做些手握式的重量训练。
Tennis balls and cans. Shawn Keith, certified personal trainer, recommends filling tennis balls and tennis cans with sand or change for some great handheld weights.
职业私人教练肖凯什推荐将网球和网球罐装满沙子或者硬币,这非常有利于做些手握式的重量训练。
Shawn Keith, certified personal trainer, recommends filling tennis balls and tennis cans with sand or change for some great handheld weights.
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