欲了解更多信息，请参阅我们关于欧米加- 3脂肪酸营养的文章。
For more information refer to our nutritional article on Omega-3 fatty acids.
同样有研究的Ω-3脂肪酸，则可作为柜台出售的营养品补充，对心血管健康，而且对改善情绪和认知功能有作用。
Research has linked omega-3 oil, available as an over-the-counter nutritional supplement, to cardiovascular health, and it also appears to improve mood and cognitive function.
这些都是重要的营养物质，但对于必需脂肪酸，毫无疑问，鱼油应排在首位。
These are important nutrients, but for essential fatty acids, there is no doubt that fish oils are the star.
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