脂肪酸存在于大马哈鱼油和蔬菜油中，它的摄取不足可能会导致抑郁出现的几率增加。
Low intake of omega-3 fatty acids, found in salmon and vegetable oils, may be associated with a greater risk of depression.
不足为奇的是，ω-3脂肪酸也能使心脏健康。
Not surprisingl, the omega-3 fatty acids can be heart healthy.
赖氨酸在机体代谢过程中有着重要的作用，是鱼类所必需而植物蛋白中含量不足的限制性氨基酸。
Lysine as the "life amino acid" plays an important role in the metabolism in organisms and is restrictive amino acid necessary for fish but less in plant protein content.
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