瑜伽练习帮助我们建立身体层面、思维层面和灵魂层面。这样，身体和思维都会变得光明，从此引向灵魂之光。

Yogic practices develop the body to the level of the vibrant mind so that the body and the mind, having both become vibrant, are drawn towards the light of the soul.

youdao

我从没许诺一定会有希望之光，从未许诺每天都会阳光普照。我会给你的是我所有的一切，好的，坏的。

I never promised you a ray of light, I never promised there'd be sunshine everyday, I'll give you everything I have, the good, the bad.

youdao