早上5：30，这位世界冠军已经在绕着体育场或者在他家附近的树林里跑步了，这是他训练计划的一部分。
By 5:30 a.m. the world champion is already running around the stadium or in the forest near his house as part of his training program.
采用跑步机作为训练计划的一部分有许多好处，但是你还需要搭配其他的。
There are many good reasons to use a treadmill as part of your training plan, but you also need to incorporate variety.
第40步兵师指挥部很快使用了他们在战斗指挥训练计划（BCTP）学到的知识。
The 40th Infatry Division's headquarters quickly went into action using lessons learned during BCTP (battle command training program) and WARFIGHTER exercises.
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