你应该避免的其他成分是部分氢化油、反式脂肪和食用色素,食用色素会用一个数字符号标出,比如红色#40或蓝色#5。
Other ingredients you should avoid are partially hydrogenated oils, trans fat, and food dyes, which will be marked with a number symbol, such as red #40 or blue #5.
每种食物中都含有钠,要替代钠比替代含有反式脂肪的部分氢化油和糖要困难得多,因为找到油和糖的替代品十分简单。
Sodium is in every food category, and it is more difficult to replace than the partly hydrogenated oil that composes trans fats, or than sugars, because there are easy substitutes for oils and sugars.
如果部分氢化油出现在配料表中,那么这份食物所含的反式脂肪肯定比配料表中显示的多。
If partially hydrogenated oil appears near the beginning of the list, the food contains more trans fat than if the ingredient is low on the list.
Again, when you see that partially hydrogenated oils on an ingredient list, that means there's Trans fat.
当成分表出现"部分氢化油"时,就意味着含有反式脂肪
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