你就是那个最重要的人 You're the most important person
最重要的是，如果人群看起来太大，让你感觉不舒服，那就离开。
Most importantly, if the crowd seems too big and makes you feel uncomfortable, just leave.
尽管这些都是参与志愿活动的很好理由。但不能忘了最重要的一个，那就是：帮助他人。
While all of these are great reasons for volunteering, we can't forget the biggest one of all - to help people.
那就是，首先最重要的一点，你要尽你所能深入锚定在你的心轮，感知和察觉所有的细微变化。
And that is, first and foremost, anchor in your heart, deeper than you thought was possible. Feel all the cords.
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